The Whole Podcast
Week 7: You Are What You Think

Week 7: You Are What You Think

April 27, 2021

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we return to taking charge of where our thoughts lead us.

Week 6: Loosen The Grip

Week 6: Loosen The Grip

March 27, 2021

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we review our relationship with change.

Week 5: Renew Your Mind

Week 5: Renew Your Mind

March 18, 2021

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we declutter all the junk that our brains hoard.

Week 4: Gratitude

Week 4: Gratitude

March 10, 2021

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, our attitude of gratitude can unlock value, even in a loss.

Week 3: Overcoming Procrastination

Week 3: Overcoming Procrastination

March 3, 2021

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we examine how procrastinating affects our wellbeing.

Week 2: Embracing Change

Week 2: Embracing Change

February 23, 2021

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we examine how our response to change affects our mental health.

Introduction by Antonia Burrelll

Introduction by Antonia Burrelll

February 16, 2021

Welcome to The Whole Podcast, your guide to holistic living with Antonia Burrell.

Week 1: Take Charge

Week 1: Take Charge

February 15, 2021

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we begin by taking charge of our thoughts.

 

 

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